Women of Color: I Celebrate You! Women of Color: I Celebrate You! Yes, YOU: natural, locked, permed, or weaved, caramel complexion, chocolate, or somewhere in the middle, thin or thick, short or tall, whatever you got: Rock It, Own It, and Love It! Women of Color are some of the most powerful, influential, and breathtaking […]
My Story
I take pride in finding ways to maintain and sustain health to help myself and others in living a happy and healthy life. Like many others, I am a from a large family who survived but endured many struggles back in the 1970s and 1980s. Although neither of my hard-working parents graduated from high school, […]
Feeling SAD during the Holidays? There is a Balm in Gilead
So the Holiday Season is upon us once again. Many of us are so excited and ready to celebrate Thanksgiving, Christmas, & the New Year with our families. However, there are many who dread this time of year because of painful losses, current struggles or illnesses, and old memories of the past. While many are […]