I take pride in finding ways to maintain and sustain health to help myself and others in living a happy and healthy life. Like many others, I am a from a large family who survived but endured many struggles back in the 1970s and 1980s. Although neither of my hard-working parents graduated from high school, […]

So the Holiday Season is upon us once again. Many of us are so excited and ready to celebrate Thanksgiving, Christmas, & the New Year with our families. However, there are many who dread this time of year because of painful losses, current struggles or illnesses, and old memories of the past. While many are […]